Fourth Trimester Services

Welcome to the wonderful world of motherhood. Now how do you navigate it? With help. This postpartum service directory is to help you get the most out of those first few months while you are in your newborn bubble aka the Fourth Trimester.

Or CLICK HERE to go back to other mum life stage services.

Breastfeeding & Lactation Consultants

📌Australian Breastfeeding Association

Services: Breastfeeding is a learned skill for mothers and like any new skill, it can take some time to get the hang of it.

Breastfeeding classes
Hire a breast pump
Breastfeeding resources and helpline

Location: Australia Wide Support


Contact helpline: 1800 686 268

Meal Delivery Services

📌The Dinner Ladies

Services: Delicious pre-prepared healthy and wholesome meals for the whole family. Great for a freezer stash. Just heat and serve.

Location: NSW



More info: Check out this delicious recipe the Dinner Ladies gave us for yummy kid friendly meatballs.

📌Naomi Chrisoulakis @ Cocoon by Naomi

Services: Postpartum doula and food delivery service to fuel motherhood.

Also host of Tales From the Fourth Trimester podcast.

Location: NSW: Sydney and surrounding suburbs.



More info: Check out Naomi’s simple, nutritious and delicious recipe for spinach and fetta pie here.

fourth trimester postpartum services directory

Sleep Consultants

📌Jen Hamilton @ Wot Baby

Services: Mothercraft nurse with over 30 years’ experience. Home visit packages, phone consultations and group sessions. Also download the app and ebook.

Location: App available for iphone.

In person services available in Sydney and surrounding areas.



More info: Check out Jen’s guide to keeping to a routine while out and about with your baby here. 

📌Cheryl Fingleson @ The sleep coach

Services: Sleep training home visits for newborns through to toddlers. Overnight service, workshops and talks,

Location: NSW: Sydney, Eastern Suburbs and North Shore.



📌Miriam Agnew @ My Blossoming Family

Services: Registered midwife, sleep consultant and personal trainer supporting Australian families through Pregnancy, Birth, Parenting & Beyond.

Location: NSW: Sydney Metro and surrounding areas.




📌Lindsay Perlman @ Infocus Psychology

Services: Both one on one and group therapy sessions specialising in parenting including depression, anxiety, interpersonal difficulties, perinatal and postnatal depression as well as attachment and adjustment issues.

Location: NSW: Bondi Junction



Note: You do not need a referral unless you would like a medicare rebate.

More information: Check out Lindsay’s blog post on why you should give therapy a go.

Postpartum services directory australia