Relax your shoulders, unclench your jaw, and take a deep breath.
Sometimes letting go of physical stress can ease mental stress.
I’ve been thinking a lot about time lately. And how I can find more of it. There is so much I want to achieve this year but when you have kids, and a husband, and cleaning and washing and cooking and friends, and family and blah blah blah how on earth do you find time for it all?
So I’m thinking about putting systems in place to get more shit done and setting goals for myself.
To start with:
LESS: Screen time.
MORE: Analog time.
I’m trying to find a screen-free post-work activity each day and do that thing for at least 30 minutes. It might be reading a book, going to the gym or a class, cooking something different from scratch out of a shiny new (immunity boosting, plant based) cookbook.
Also, the rule that Marie Forleo sets of CREATE BEFORE YOU CONSUME is everything. Don’t look at your phone and open social media (my weekness) unless I have created space to do something else that is screen free in my life first.
What’s a system you have in place to find more time? Leave a comment below to let me know.