Coming Soon: Fit and Fab

It’s time to suit up in your best active wear ladies and let’s get physical! You might not think you have time to incorporate fitness into your everyday schedule, but Lizzy Williamson from 2 Minute Moves is here to prove you wrong.  

It’s an exercise class with a twist that is going to teach you the moves you can incorporate into your everyday Mum Life routine to loose the baby weight and feel fab again

Let’s shake off that stress and make exercise fun!

Then after you have burnt off those calories, we will help you put it all back on again with brunch!

Date & Time: TBC

Location: TBC

Expert: Lizzy Williamson 

*Kids are welcome to join in! Or not, if you would prefer to ride solo. Just let us know if you plan to bring them along.

Register your interest and join the waitlist by sending an email to events@mumoki.com

About Lizzy Williamson

Lizzy Williamson 2 minute moves

Over the last 15 years as a Personal Trainer, Presenter, Speaker and more recently, author, Lizzy Williamson has helped thousands of women fall in love with fitness and their bodies. She believes exercise goes way beyond body transformation – instead she views it is an amazing tool to help you find your sanity, confidence, vitality and joy. In fact, it was her own personal motherhood journey and her relationship with exercise that led her to write her book Two Minute Moves.

After the birth of her second child, exercise became Lizzy’s oxygen mask. She suffered from bouts of serious postnatal depression and found that exercise was a way for her to start reclaiming her body, brain and her spirit.

And all she needed was two minutes….