working on your relationships to improve your sense of self
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Thinking of your relationships as self care

In 2015 when I had my first son, due to a variety of factors, including lack of sleep, I was exhausted beyond belief. I was saddened because I was struggling to breastfeed and felt completely disconnected from my body. But at the same time, I...

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anxiety coping techniques for mothers during COVID

Maintaining Hope during the Pandemic

Balancing the demands of motherhood has never been easy. But just when you thought life was getting a bit easier and some normality was resuming, BAM! COVID is back again with incredible force. This was expected to some degree once restrictions were lifted, but the impact...

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It’s ok to be a mess sometimes

It’s ok to be a mess sometimes ????????????✨ I think everyone at the moment has been going through some major ups and downs lately. Going from extreme happiness and gratitude to being pretty low and down in the dumps. Anyone else embracing their ugly cry...

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is therapy right for me?

Why you should give therapy a try

Maybe it’s just me, but therapy seems like a very common and accepted thing internationally, but it still seems to hold a certain stigma here in Australia. Looking after your mental health is one of THE MOST important things you can do as a parent,...

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Drinking coffee makes you live longer

Parents rejoice! This might just be the best news we’ve heard all day. Want to live longer? Well, those multiple cups of coffee after a long sleepless night might actually be doing you good. Do a basic web search on “the health benefits of coffee,” and...

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